Just needed to share...

That I had my last therapy session today (which was a follow up really, rather than a full on therapy session) and have been officially discharged from the service!! My therapist congratulated me on using the tools I've learnt at CBT to combat some of the things that have cropped up over the last three months.

I look back on the last year, and I can't believe how much things have changed - How much I've changed! I think I've earned the right to celebrate. :)